Tips And Advice To Drink More Water Every Day

We all know how important that is to drink water for body, however almost always forget to do so as expected.

Let us remember that the daily water intake should be something like:

1 litre 1 litre ½ in less than 10 years

2 liter in adults

3 liters in adults who work abroad

Time! Let’s be honest, I think that few times we comply with these figures.

More than ever we have set this goal: “I want to increase my water intake”, however, we started with eager, but little is going by removing us that motivation or forget and we again began to lose the habit.

It is for this reason that in the AgendaSalud blog, we wanted to introduce you to techniques, hints, tips or whatever you call it, so your water consumption is greater, a different and more attractive way.

Tips And Advice To Drink More Water:

1 Saboriza to the natural

If you don’t like water that is, you can add some flavor to adding some slices of lemon and cucumber, orange or some fruit of this type and the water will take those flavors. Let your imagination fly and get different tests.

Another option is to boil water with a bit of lemon verbena, mint or Mint add a little stevia or sucralose, if you like something sweeter, then let it cool, wait a while and you can already drink it to make it refreshing. Although if you prefer also you can drink it hot, freshly boiled.

2 organizes your daily consumption

According to the amount you intend to consume daily, distributes the volume (total of litres) of water in different measures such as 250 ml, 500 ml, 1 L, 1 L ½ or 2 L this can be putting water in glasses, vases, or disposable bottles that get used or that usually when you move from your home. If you are using this type of bottle also you’re socially responsible for fighting pollution. That more positive!

  1. during the day’s activities

When you are working, studying or doing some task and usually tea, coffee or any herbal infusion, attempts to replace or include between each cup half a glass of fresh water and begins to take a taste. Remember that it is good and healthy for your body.

4 1 and 1

If the water will, definitely not with you, you can start making an attempt to incorporate it to your diet, drinking a glass of your (non-natural) juice or drink favorite against one of water. I.e., take a glass of juice or drink and when you want to drink the following you do it with one of water and thus going on sandwiching up to take the taste and you realize the positive that is drinking it.

  1. always by your side

When you have to go to your work, College, school, College, office, procedures in the Center, etc. Always bring a bottle of water, remember that you have, avoid spending more money in times of thirst and you will not realize as you meet or you’re going to improve your daily water consumption.

If these all day at your desk, office, ten a bottle or glass of water next to you, that you see it, to make it your new friend and again does not realize nor of as you are going to consume it. This applies equally to the different spaces of your home, room, in the places that more time raisins.

6 hours

Just as if you had to take a remedy, you can put an alarm or reminder on your mobile, pc, notebook or netbook to go drinking your water daily dose without forgetting it. It could be to get up, that is very good, morning, before lunch, afternoon, before tea, before your last meal, dinner or before bedtime.

  1. include exercise in our routine

It is important as we have mentioned over and over again to include exercise in our lives, at least 3 times a week with physical activity for 30 minutes. This is directly related with water consumption, since it will increase while you’re moisturizing you during and after exercise, benefiting you doubly.

Do not forget to generate a habit in the consumption of water, either drink it before leaving your home, before meals, when you work with pc, notebook, netbook or like me who I’ve already gone down my bottle as I write this article.

With these tips and advice, we only want to help to give you an opportunity to increase your daily consumption in different and more interesting, entertaining, since it is beneficial to your health.

We all have different ways of consuming water, invite you to if you have other ideas, you can leave your comments here below, you just sign up with an email and will send you to the same key and now you’re ready to participate in the blog, free of charge. Thank you very much, hope to continue to be a help.

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