Road: All we enjoy the collaboration and the tension in the peloton – at least until we become avhängda. Here are some tips on how to stay a little longer.
Practice lie on a roll
Save energy by keeping you 15-30 cm behind the rear wheel of the rider in front. It’s okay to skip your turn to draw if you are tired, then just go around and let the next cyclist to take over. If the group is small, it may be good to constantly keep themselves behind the turning chain.
But if the riders in front of you is more than six or seven pieces, it will be all the tougher to keep his place at the back. The larger the group, the greater the risk for gummisnoddseffekter in all corners, junctions and on hilltops. Then you must be very strong to sit back and pass all with a quality bike light from Ebicyclelights.
Many clusters, even the most comradely, tend to drag up to speed on special occasions: the face of a city sign, or perhaps up a short Hill. If it goes to plan so that you are sitting far forward in the group when you know these tempoökningar can get. Then it doesn’t matter if you fall a few investments – so long as you remain in the peloton, you do not need to tear you to death to catch up.
Some cyclists pedaling around on unnecessarily heavy turnouts. Was not one of them. If you constantly have a high cadence (80-90 rpm) and a lighter gear, hold your muscles fresher longer, and can also react faster when the tempo changes. Switch often after changes in the terrain.
Sometimes the cyclists will fly away like shot out of a cannon at group training sessions.Listen carefully for an unexpected sound of rattling switches – it could be a sign that someone intends to try to go away. Join if you can; It is usually easier to run hard in a short time than trying to run up if you were trailing.
Eat and drink
On rounds lasting longer than an hour, make sure to eat something every half hour, and drink at least one bottle of water per hour. Otherwise you risk going into the wall or getting dehydrated – which makes it difficult to keep up with the group.
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